We all have a “bad girl” in us, and I’m not talking about the kind that plays in a band, plays beer pong, or rides a dirt bike. I’m talking about the bad girl that likes to drink, smoke, eat junk food, and stay up late. Although she may enjoy cracking open a bottle of vodka or sipping a margarita, drinking sometimes has the opposite effect and leads to weight gain, inability to focus on daily life, and a myriad of other problems.
Eventually, this bad girl just won’t go away, and she’ll start showing up in subtle ways: starting your day off with a cup of coffee, skipping breakfast or lunch, grabbing a snack between meals, and grabbing a bottle of wine to unwind after a stressful day. But just because she’s the bad girl doesn’t mean she can’t change. Weight loss, like anything else, is about setting goals and working toward them.
Here Is the Bad Girl’s Guide to Health:
- Manage stress
Stress is unavoidable. Having high-stress levels at work, at home, and even in our personal relationships are part of life. Some stressors are unavoidable, like losing a job, while others are self-imposed, like losing an important piece of paperwork. Whatever the source of your stress, it’s important to know how to manage it so it doesn’t affect your health. For starters, you could see your doctor regarding this. He can give anti-stress pills that keep the cortisol levels in check. Based on your condition, you may also be recommended cannabis, which can, at the right dosage, calm your mind and help relax your body. You can source the prescribed products from online dispensaries similar to mmj express or from a land-based store near you.
- Overcome anxiety and depression
Anxiety and depression are two of the most debilitating mental illnesses you can suffer from. They are associated with feelings of restlessness, hopelessness, and inadequacy, among other symptoms. And sadly-but understandably-they can leave sufferers feeling helpless and unwilling to face the world. Fortunately, however, there are things you can do to treat anxiety and depression so you can reclaim your life. Start by making small changes to your daily routine, like incorporating exercise into your day. And, if you’re suffering from moderate to severe symptoms, seek professional treatment as soon as possible.
- Build self-esteem
Low self-esteem can be the leading contributor to depression, anxiety, social phobia, eating disorders, and attention deficit disorder. If you are not really confident about yourself, especially the way you talk, look, and portray yourself out in the world, then you would always feel like you do not fit in. You would shy away from conversing with people fearing that you may be judged. To recuperate from the feeling of being not enough and build self-esteem, you need to perceive yourself in a positive light. If need be, focus on bringing about small improvements in yourself and address your fear. Say, you are scared that your misaligned teeth might make your beautiful smile look hideous. To overcome the fear, you can seek orthodontic treatments like wearing traditional metal braces/ invisible aligners. Likewise, if you feel that you are frightened to approach people in public because you do not know how to really mingle with others, then you can take up a course to develop your social skills. Keep in mind that building self-esteem is fundamentally about how you overcome your fear and what you are capable of. It is much like the journey of a caterpillar who transforms into a beautiful butterfly– you have to keep faith in yourself.
- Improve your sleep
Sleeping is scientifically proven to be essential to good health. Unfortunately, more than one-third of American adults don’t get enough sleep. And not getting enough sleep can have a serious impact on your health. The stress of lack of sleep can lead to an increased risk of weight gain and obesity, diabetes, high blood pressure, heart disease, stroke, depression, and impaired memory and cognitive functioning – all of which can lead to serious problems later in life. As you live out your senior years, the last thing you want to be is affected by your health. Luckily, senior living centers like Chelsea Senior Living (learn more about assisted living for seniors here) not only help you to enjoy your golden years to the full, but they also offer valuable services to ensure that you remain as healthy as possible. Of course, if you have trouble sleeping now, you should take the time to fix this issue before it has the ability to affect other areas of your life.
- Achieve your health goals
Living a healthy lifestyle can seem overwhelming at times. There are so many conflicting opinions, and fad diets. However, one rule of thumb has consistently proved to be the best way to stay healthy, and these include eating well, moving often, and being active.
- Build and maintain your own fitness program
The only way to build a healthy relationship with food is to take charge. Before you can truly enjoy being fit, it’s up to you to start. Get up from your desk and go on a walk, do your own meal prep, grab a friend, hit the gym, and start with a 30-minute walk or run. Even taking small steps can help, even if it’s getting in the habit of walking after dinner with your family or walking up the stairs instead of taking the escalator.
- Eat a healthy diet
Eating healthily is essential to maintain a healthy metabolism and deriving energy to perform daily tasks well. And it is especially important to do so if you have a bad appetite, which could lead to nutrient deficiencies, gastrointestinal problems, fatigue, and many more issues. Should you be one to suffer from a bad appetite, you could consider using cannabis concentrates to build up the hunger which can restore your eating habits. Consider browsing through https://leiffa.com/2022/01/01/beginners-guide-to-solventless/ to understand what the product is and learn more about how it could benefit you. Aside from that, you could begin consuming small and frequent meals, or eat foods that have a pleasant aroma. Eating well is one of the simplest and most effective ways to improve your health, lose weight, and live a longer and more productive life.
- Stay motivated
Motivation is a tricky thing, especially for people who suffer from depression. It can be difficult for anyone to want to do anything, let alone lose weight when they feel so down and hopeless. However, with a little help and motivation, anyone can lose weight and gain some positivity in their life.
- Maintain a healthy lifestyle
We’ve all been there: the days we wake up, and with the thought of facing another day, we skip breakfast, grab fast food for lunch, and scarf down that bag of chips for dinner, all the while blaming our weight on having too much to do and not enough time to eat well. But, in truth, we don’t have to live the life that shames us. And we don’t have to live with the health problems that result from poor eating habits. Changing our habits and lifestyle for the better is the first step toward healthy living.
Healthy living should be accessible to everyone, but in today’s fast-paced society, it is hard to find time to take care of ourselves. The Bad Girl’s Guide to Health is an ode to putting your health first. The bad girl’s way of prioritizing your health, fitness, and well-being should be available to everyone, and at its core, it is a healthy lifestyle based on discipline and self-love.