Suppose you are looking for all-natural relief from joint or muscle pain, anxiety, insomnia, or other ailments. In that case, some are becoming increasingly interested in using CBD oil as a means of recovery. But …
Healthy Lifestyle
Showing: 1 - 10 of 15 Articles
Dehydration: Causes and Symptoms + Tips to Stay Hydrated
Dehydration is one of the most common medical conditions, affecting nearly half of all Americans at some point in their lives. What Is Dehydration Dehydration is the lack or deficiency of adequate fluid in the …
How Indoor Cycling Can Help You Crush Your Glute Goals
Exercising your glute muscles is not only good for your body overall, but for your mind too. When you’re cycling indoors, you’ll likely notice that you don’t feel those high anxiety levels or low moods …
5 Ways to Maintain Health While Working from Home
Working from home sounds idyllic: No commute. The ability to work from anywhere. A potentially more flexible schedule. But there’s one big downside: there’s no physical separation from work. You’re still sitting in front of …
The Bad Girl’s Guide to Health
We all have a “bad girl” in us, and I’m not talking about the kind that plays in a band, plays beer pong, or rides a dirt bike. I’m talking about the bad girl that …
How to Create a Healthy Worklife
If you’re the kind of person that hates their job, you’re not alone. According to a recent Gallup poll, a whopping 68 percent of Americans are unhappy with their jobs. Fortunately, employers are starting to …
Top Ways to Lessen Stress
Stress and anxiety often have a negative impact on overall health, which is why learning about the best ways to diminish the stress in your life is such an important skill. While you can always …
Can I Get Pregnant Using Contraceptives?
When you decide to get birth control, you usually choose the method based on your personal preference: perhaps you want a hormonal option or one without hormones; maybe you want something simple, such as a …
Unconscious Gaslighting: What It Is and How to Avoid It
Gaslighting is a term that has been coined by the mental health community to describe a method of emotional abuse that is often employed to “dumb down” a person to the point where he or …
How To Handle Loss And Heartbreak
Loss is described as “the painful experience of failure.” This refers to the inevitable failure of our hopes, dreams, plans, ambitions, and expectations. While life is full of ups and downs, our lives will likely …