Working from home sounds idyllic:
- No commute.
- The ability to work from anywhere.
- A potentially more flexible schedule.
But there’s one big downside: there’s no physical separation from work. You’re still sitting in front of a computer, drinking the same coffee as you always do and feeling the same tension in your neck as you always do. This can create a lot of distractions and make it harder to stay focused.
Get up at the regular time
Most people follow a routine workday that includes waking up at a regular hour, usually before 9 a.m. The routine helps control sleep time by establishing a wakeful period and helps you maintain a regular walking pattern. According to the National Institute on Aging, waking up simultaneously every day helps regulate your circadian rhythm, the biological clock that regulates your sleep and wake cycles.
Here’s a tip to help you maintain you’re healthy while working. According to research, people who work irregular hours tend to eat unhealthier food due to stress, anxiety, and fatigue. In order to maintain your weight, try to keep your eating schedule as regular as possible so that you can eat nutritious food at regular intervals.
Designate a specific work area
The workspace is the major component of your home that primarily affects your health and well-being. The work area consists of the desk, chair, computer, phone, and other work-related items you use and touch daily. The place where you spend most of your time at work, you should take care of it since you spend most of your time there.
Many of us work from home or from an office. Some work from home in the quiet of a home office, while others work from the hot seat of a coffee shop. Maintaining a healthy workspace requires a few simple steps, whether working from home or in an office.
Set a schedule
Maintaining a schedule is essential for a healthy lifestyle. But it’s not always easy. If you work full-time, finding the time to eat breakfast, have a healthy lunch, go to the gym, and take time to unwind can be challenging.
Working from home sounds convenient, but if you’re not careful, it can lead to less-than-healthy habits like snacking all day and forgetting to eat lunch. Set a weekly schedule for yourself by using Google Calendar and setting five blocks of time in which you will work. The blocks can be 15 minutes each, or 45 minutes each, depending on what you feel comfortable with.
Prepare healthy snacks
Choosing healthy snacks is important, but so is maintaining your health while working. While you may be tempted to grab a quick coffee and muffin break, those unhealthy options will make it harder for you to stay alert and focused. Instead, keep healthy snacks on hand to help you stay energized throughout your day. Choosing healthy snacks is important, but so is maintaining your health while working. While you may be tempted to grab a quick coffee and muffin break, those unhealthy options will make it harder for you to stay alert and focused. Instead, keep healthy snacks on hand to help you stay energized throughout your day.
Keep a water bottle on your desk
Most of us have water bottles at our desks. We drink them for hydration when we need them. But the act of drinking water all day can improve our health. Drinking water throughout the day helps us stay hydrated. Staying hydrated boosts our metabolism, which helps us burn more calories. A hydrated metabolism can also prevent overeating because our bodies are full when we drink enough.
Did you know that working irregular hours greatly contribute to weight gain? According to experts at the Center for Disease Control and Prevention, working irregular hours almost triples your risk of weight gain. Worse yet, people who work irregular hours can’t also keep up with the demands of a hectic lifestyle. Many of us know that health is the number one concern for most workplaces. Addressing this issue results in increased productivity, lower absenteeism rates, and lower healthcare costs. To come to that conclusion, however, you must first identify the challenges that stand in the way of workplace wellness.