If you’re the kind of person that hates their job, you’re not alone. According to a recent Gallup poll, a whopping 68 percent of Americans are unhappy with their jobs. Fortunately, employers are starting to take more notice of the mental health of their employees and offer more support. But this doesn’t mean your job will be all sunshine and daisies. The path to a healthier work-life takes work, but you can take steps on your own to make your work life less stressful.
To live your best life, you need to work on your own health. This means being fit and healthy enough to enjoy your life and being mentally strong and resilient enough to handle whatever life throws at you. A healthy work-life balance is a key to success in all these areas. But achieving a healthy work-life balance doesn’t happen overnight. It takes a solid foundation and a great support system to set you up for success. How do you create a healthy work-life balance?
Find a way to enjoy work
You have to deal with stress, deadlines, and your boss every workday. Find a way to enjoy work to create a healthy work-life balance. Find a hobby, and make it a part of your life. Make friends at work if you can – the friendship doesn’t have to extend beyond the workplace if you don’t want it to. The more you enjoy work, the happier you will be.
Faking happiness and productivity at work is no way to live. Instead of faking happiness and productivity at work, find ways to enjoy your work—for your own sake and your coworkers’. The less stressed you are, the more productive you will be. Behind every happy and productive worker is a happy and productive lifestyle.
Prioritize yourself and your health
If you’re struggling to manage the demands of a demanding workweek, you’re not alone. The American Psychological Association (APA) found that nearly 80% of adults work at least 50 hours a week, and that number rises to 87% for adults 50 and older. Combine that with the fact that the average American spends 47 minutes a day “on the go”—meaning commuting to work, eating meals on the way to work, sipping coffee, or meeting with colleagues—and it’s no wonder that over 40% of adults report feeling stressed about work. Your heath should come first so, if you are feeling stressed and overwhelmed about work, taking a step back and taking some time off should be a priority.
Take a vacation when you need to recharge
Work-life balance is important for everyone, especially busy people. It can be easy to become overcommitted and forget about yourself, which can lead to burnout, stress, and depression.
Being overworked and overstressed can have a negative impact on your health. According to one survey, 46% of employees reported experiencing stress in their jobs. More than 40 percent of employees also reported feeling disconnected from their jobs.
We all get burned out from time to time. We get so wrapped up in our work that we forget about what’s important: ourselves. And taking time off to recharge is essential for both our bodies and our minds. A vacation is a great way to do that as, by removing yourself from your familiar surroundings, you are forcing yourself to disconnect from work and focus solely on yourself.
Make time for yourself
Making time for yourself and your personal health doesn’t only mean going out for a walk around the block. It can mean something as simple as taking 15 minutes out of the day to sit in a quiet room and think about nothing, or something as grand as taking a vacation abroad, it’s whatever you need to do in order to reset your mind so that you can get back to work with a positive mindset.
It’s hard to enjoy life if you’re constantly stressed out. All too often, we go to work, come home, and take care of the kids or housework. And while it’s understandable, it’s not healthy. In order to create a healthy work-life balance, it’s important to make time for yourself. It doesn’t have to be anything huge – just something that makes you feel good about yourself and makes you feel better about things in general.